Can the black mushroom be eaten? The nutritional value of Mushroom

by:JIYALI     2021-07-04

Anyone who knows mouth mushrooms should know that the back of mouth mushrooms often turns black. But people who don't know much about mouth mushrooms think that this is a manifestation of deterioration. Then, what if the mouth mushrooms turn black? Can mouth mushrooms be eaten when they turn black?

Can the mouth mushroom be eaten when it turns black?

The back of the mushroom umbrella is opened and appears black, which means that the mushroom is old and the taste is not so good. However, it is still edible. Those who grow and sell mushrooms all master the time and race against time to harvest and sell mushrooms, just because they are afraid of mushrooms opening their umbrellas. Mushrooms with an open umbrella cannot be sold at a good price. The mushrooms just bought are packed in plastic food bags and placed in the refrigerator compartment for two or three days without problems. In the room, there is no problem for two or three days.

Nutrition analysis of Mushroom

Nutrition composition: 100g fresh product contains 2.9g protein, 0.2g fat, 2.4g carbohydrate, 0.6g crude fiber, 0.6g ash, Calcium 8 mg, phosphorus 66 mg, iron 1.3 mg, vitamin (B1) 0.11 mg, vitamin (B2) 0.16 mg, vitamin C 4 mg, niacin 3.3 mg.

The protein content of Agaricus bisporus is 35%-38%, and it contains 6 kinds of amino acids necessary for human body. It is also rich in vitamin B1, vitamin B2, vitamin PP, nucleotides, niacin, ascorbic acid and vitamin D, etc. Its nutritional value is 4-12 times that of vegetables and fruits. It enjoys the reputation of 'health food' and 'king of vegetarian food'. It is favored by the domestic market, especially the international market.

How to eat Mushroom Mushroom Vermicelli Fort

Materials: 50 grams of mushrooms, 150 grams of potato vermicelli, beef broth and minced meat.

How to: Water-fat mushrooms and shred them, add them to the minced beef broth with potato vermicelli and cook.

Features: This dish has the habit of regulating qi and neutralizing, increasing appetite, and nourishing qi and blood. It is suitable for symptoms such as fullness of the abdomen, loss of appetite, boring mouth, fatigue and weakness.

Stewed pork belly with mushrooms

Materials: 150 grams of fresh mushrooms, 1 pork belly (about 500-750 grams).

Method: Wash the pork belly and slice it; wash the mushrooms and cut into two pieces, stew the pork belly first, add a little salt, wait until the eight is mature, then add the mushrooms and cook and serve.

Features: This dish has the effect of replenishing the middle and nourishing stomach, and is suitable for people with weak spleen and weak stomachs.

Mushroom Chicken Nuggets

Materials: 200 grams of mushrooms, 200 grams of local chicken meat, 100 grams of peanuts, appropriate amount of ginger and spring onions.

Methods: Cut chicken breasts and mushrooms into peanut-sized pieces, stir-fry in a pot; cut ginger into cubes, cut chives into sections; cook chicken breasts and mushrooms first; then add peanuts, salt, and ginger Serve the diced and green onions braised.

Features: This dish has the effect of moisturizing the lungs and replenishing the spleen. It is suitable for people with deficiency of both lung and spleen.

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